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GLUTEN FREE FOOD

gfGluten free diets have become very popular for many reasons. Some people must eliminate it from their diets, while many people should avoid gluten for other reasons. 
Gluten is the protein part of wheat, spelt, rye, barley, most oats, and other related grains. Gluten intolerance is the inability to digest or break down gluten. This condition can range from a mild sensitivity to full blown celiac disease. Gluten is relatively resistant to digestion; incomplete breakdown of this protein produces peptide fragments that are highly irritating to people with celiac disease. 1 of 200 world’s population is celiac. Some people are no celiac but have only gluten intolerance. Those individuals who are very sensitive to gluten must avoid pasta, bread,most grain, cereals.
A gluten free diet can be healthy and may benefit the cholesterol levels, digestion and energy levels. Gluten free diet benefit irritable bowl syndrome, thyroid disease and other autoimmune disorders.
Many people find also that weight loss programs are more effective one gluten is eliminated from the diet. With many of the over processed starches removed from the diet, the people can start eating more fruits, vegetables, meats in addiction to healthy grains, like rice and corn.